Avocados contain approximately 14 minerals which stimulate growth and regulates body carry out. Avocados are also high in copper and iron which will aid ultimately healing process of damaged flesh. Lastly is fats. again there are a number of great…
While there aren't any set rules to follow, if often works out best by eating some protein at lunch as it will take longer than other foods to digest, and complex carbohydrates during the night time so foods high in protein wind down, relax, and prepare…